technique
5 articles
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The Science-Based Guide to Dumbbell Press Technique
Learn the key dumbbell press technique adjustments that maximize chest stretch and muscle growth, backed by research on stretch-mediated hypertrophy.
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The Load-Rep-Set Progression Hierarchy for Muscle Growth
Learn the systematic approach to progressive overload: master technique first, then add weight, reps, and sets in the right order to maximize hypertrophy.
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Beginner Warm-Up and Weight Selection: Your First 3 Weeks in the Gym
Learn the science-backed approach to warming up and selecting working weights as a beginner. Master technique first, then add intensity for long-term gains.
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Good vs. Bad Lifting Technique: 7 Signs Your Form Builds Muscle
Learn the 7 indicators that your lifting technique actually drives muscle growth, plus 5 rules for strength-focused training. Science-backed form cues.
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The 7 Pillars of Perfect Lifting Technique for Maximum Muscle Growth
Master these seven evidence-based technique principles from Dr. Mike Israetel to maximize hypertrophy, reduce injury risk, and build muscle more efficiently.