progressive overload
5 articles
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The Science of Gains: 12 Steps to Building a Better Workout Program
Build a research-backed workout program with these 12 evidence-based steps covering volume, frequency, rep ranges, rest periods, and progressive overload.
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The Load-Rep-Set Progression Hierarchy for Muscle Growth
Learn the systematic approach to progressive overload: master technique first, then add weight, reps, and sets in the right order to maximize hypertrophy.
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Training Variation: How to Keep Gains Coming for Years
Research shows strategic exercise variation prevents staleness and maintains muscle growth. Learn when and how to vary your training for long-term progress.
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Fatigue Management: The Missing Link in Your Muscle Growth Plan
Learn how to manage training fatigue with deloads, rest days, and optimal stimulus-to-fatigue ratios to maximize muscle growth and avoid plateaus.
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The 7 Pillars of Perfect Lifting Technique for Maximum Muscle Growth
Master these seven evidence-based technique principles from Dr. Mike Israetel to maximize hypertrophy, reduce injury risk, and build muscle more efficiently.