The Science-Based Guide to Dumbbell Press Technique
Learn the key dumbbell press technique adjustments that maximize chest stretch and muscle growth, backed by research on stretch-mediated hypertrophy.
Track Hard Sets.
Build Muscle.
Most apps track everything. SetsApart tracks what matters—the sets close to failure that actually drive growth.
Built on Exercise Science
Hard Set Tracking
Log weight, reps, and RPE. Focus on the sets at RPE 8-10 that research shows drive hypertrophy.
Volume Per Muscle Group
See your weekly hard sets per muscle. 10-20 hard sets per week is the research-backed target.
Progressive Overload Tracking
Track PRs, volume trends, and estimated 1RM. Progressive overload is the only way to grow.
Works Anywhere
PWA that works on any device, even offline. Log at the gym, review at home.
Minimal by Design
No ads, no social features, no complexity. Just the tools you need to track what matters.
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Stop Tracking Junk Volume
Start tracking the sets that actually build muscle.
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